you deserve to be heard
Online Depression Therapy Washington DC, Virginia + Washington State
virtual counseling for depression in
Washington DC
Washington State
Virginia
Washington DC Washington State Virginia
are you terrified your depression is going to take over your life but you can’t seem to get rid of the sadness you feel deep down?
Maybe you don’t feel excited by things you used to love, or perhaps you are isolating yourself from friends. You may feel crippled with guilt and shame around past or recent mistakes. You often feel worthless and unlovable. And you may even struggle with hating yourself. Perhaps you feel like if you spend time alone, your sadness will catch up to you and you won’t be able to escape it. You have tried the self-help and all the skills but nothing seems to change. You are desperate for relief from these suffocating feelings.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
You don’t feel motivated at work or school and are afraid you are falling behind
You feel lost and like your life has no purpose
You have a tendency to self-sabotage
You feel like you don’t deserve good things in your life
You feel exhausted by all the effort you put into hiding your sadness so you can appear normal to others
You feel alone in your relationships and feel like no one really knows the real you
Your inner critic makes sure you know how terrible you are so you lack confidence to really go for what you want in life
You avoid dating or engaging in more intimate relationships
You can’t escape the feeling of loss and hopelessness
If this is you, starting depression treatment in Washington dc could help you begin feeling freedom from these painful patterns.
the everbe approach to counseling for depression
It may feel impossible now, but you can feel joy again. You can wake up without the weight of hopelessness and self-hatred. You can find meaning and connection in your life, where you are able to experience more love and acceptance from yourself and others. And I can help you get there.
I’ll help you through this process, creating space for you to be able to share all the thoughts and feelings that are weighing you down. My approach to therapy for depression is one where we take an in depth look at your life and process the deeper dynamics that are keeping you trapped. Finally experience a space where you can share your real feelings and can feel held in them. I won’t tell you that your feelings are too much or that you just need to get over them.
Insight Oriented Depression treatment in Washington DC can help you:
Figure out what’s behind your depression and why you feel the way you do.
Understand how your past and your relationships affect what you’re going through now.
Learn to connect with yourself and others in a way that brings comfort and happiness.
Build hope and confidence so you can feel more in control and at ease in your life.
Grow your sense of self-worth and strength so you can create a life that feels good and meaningful.
meet depression specialist dr. ann krajewski
Hi, I am Dr. Ann Krajewski and I am a depression specialist. I have been a therapist for 10 years and am very passionate about helping people break free from the suffocating effects of depression. I have helped countless people begin to experience a relief from their relenting inner critic, which has allowed them to finally feel comfortable in their own skin. You don’t have to feel so desperately alone and disconnected from others. I want to help you heal the long standing patterns that keep you feeling so bad about yourself and keeps you from fostering meaningful connections. .
my approach to depression therapy
psychoanalytic therapy for depression
Psychoanalytic therapy provides a framework for understanding how your past experiences, including past trauma, shape your present struggles. This approach helps you:
Identify recurring patterns in your relationships and emotional life
Understand the origins of perfectionism and self-criticism
Recognize negative thought patterns that maintain depression
Explore how childhood experiences influence your adult relationships
Develop insight into self-sabotaging behaviors
Through our therapeutic relationship, unconscious patterns become visible, allowing you to make different choices and develop healthier ways of relating to yourself and others.
depth psychology
Depth psychology complements psychoanalytic work by exploring the layers of your psyche beyond conscious awareness. This approach:
Honors the wisdom of your emotional experiences
Reveals unconscious dynamics that maintain depression
Connects you with deeper aspects of yourself beyond roles and achievements
Creates space for authenticity and genuine self-expression
This approach is particularly valuable for high achievers who have succeeded by developing strong rational capacities but have lost touch with their emotional well-being.
helping you journey to self-acceptance.
helping you journey to self-acceptance.
helping you journey to self-acceptance. helping you journey to self-acceptance.
depression therapy can help!
self-hatred and feeling life is purposeless doesn’t have to be your story.
addressing common struggles for high achievers
Perfectionism and Self-Criticism
Our work together will help you:
Understand the origins of your perfectionist tendencies
Recognize how perfectionism reinforces depression
Distinguish between healthy striving and self-punishing standards
Develop self-esteem that isn't contingent on performance
Create new ways of relating to achievement and success
People-Pleasing Patterns
We'll work to help you:
Recognize people-pleasing patterns as they arise
Understand the origins of your tendency to prioritize others' needs
Identify and honor your own needs and boundaries
Build relationships based on authenticity rather than accommodation
Anxiety and Depression: Addressing Both Together
Many individuals seeking depression therapy in Washington DC also experience anxiety. My depth-oriented approach is particularly effective for treating these co-occurring mental health disorders because it:
Addresses the common unconscious patterns underlying both conditions
Provides a consistent therapeutic relationship that helps regulate both anxious and depressive symptoms
Helps you develop more effective ways of managing difficult emotions
Supports you in finding a centered place between anxious activation and depressive withdrawal
heal the depths + find harmony within
step 01
consultation
Schedule your free, 15-minute consultation. Here I’ll ask what prompted you to reach out and what you’re looking for. If we feel we’re a good fit, you’re welcome to ask me questions as well. Once you feel comfortable moving forward, we’ll discuss fees and schedule the intake appointment.
step 02
intake appointment
During your first virtual session, I’ll be interested to hear more about you and what you’re experiencing. This typically includes asking questions about your current situation and history. This will also allow you to experience how I am as a therapist. We’ll discuss if it feels like a good fit and if you’d like to schedule additional sessions.
step 03
the work begins
We’ll begin meeting regularly to journey through your experience and discover what keeps you stuck in the same patterns. I believe true healing and lasting change take time and can be painful. I’ll encourage you to have patience and trust in the messy process.
my unique approach to working with high achievers
1. Twice-Weekly Sessions for Deeper Work
I specialize in providing twice-weekly therapy sessions, which create the consistency and momentum needed for meaningful change. This rhythm:
Accelerates the therapeutic process
Provides containment for difficult emotions
Creates continuity between sessions
Helps unconscious material become more accessible
While this represents a significant commitment, patients consistently report that twice-weekly sessions create a transformative experience that single weekly sessions cannot match.
2. Process-Oriented Rather Than Prescriptive
Rather than offering standardized techniques, my approach:
Honors your unique experience and perspective
Creates space for exploration without predetermined outcomes
Adapts to your specific needs rather than applying one-size-fits-all solutions
This process-oriented approach is particularly valuable for high achievers who are tired of performance-based evaluations and seeking a space where they can be authentic.
3. Focus on Addressing Root Causes
Instead of merely managing symptoms, we work to understand and transform the underlying causes of your depression:
Exploring unconscious patterns established early in life
Identifying and healing core wounds that drive perfectionism
Understanding relational dynamics that contribute to depression
Addressing the gap between your authentic self and the persona you present to the world
This holistic approach leads to deeper, more sustainable change than approaches that address only surface-level symptoms.
View our frequently asked questions to find answers to general therapy, insurance, and service-based questions.
Taking the Next Step
Depression doesn't have to define your story. With the right support, you can develop a more compassionate relationship with yourself, create authentic connections with others, and find fulfillment beyond external achievements.
If you're ready to explore how therapy for depression might help you address your symptoms and their underlying causes, I invite you to contact me for a free 15-minute consultation.