No, all my sessions are virtual via a secure video platform. Online therapy offers the same depth and connection as in-person work, and it's often easier to fit into busy schedules.

I offer individual therapy that uses a traditional, depth-oriented approach. In simple terms, that means we don’t work off an agenda. I don’t lead sessions by teaching or telling you what to do. You'll come in with whatever’s on your mind that day, and that's where we start. I’ll ask questions, communicate back what I’m noticing, and we work together to unpack what’s happening.

I'm out-of-network with all insurance companies, but I provide superbills that you can submit to your insurance for potential reimbursement. You can find more info on the Process Page.

Sessions are $250 each. You can find more info on the Process Page.

Yes! During our consultation, we'll find a consistent time that works for both our schedules. I sometimes offer early morning and evening appointments to make it easier to fit therapy into your week.

Most clients start with once-a-week sessions. I offer twice-a-week therapy for clients facing complex issues or wanting to maintain momentum.

That's completely normal! And exactly what therapy consultation questions are for. A complimentary consultation is the best way to see if we're a good fit.

I'll go over confidentiality, billing, and my cancellation policy. Then we'll dive into what brought you to therapy and a bit about your history.

Yes, I do have a 24-hour cancellation policy. You can find more info on the Process Page.

If you're having a mental health emergency, please call 911 or go to your nearest emergency room. You can also contact the National Suicide Prevention Lifeline at 988.