anxiety therapy dc

find your inner peace

top-rated anxiety therapist washington dc

empowering women to feel safe to live authentically.

empowering women to feel safe to live authentically.

empowering women to feel safe to live authentically. empowering women to feel safe to live authentically.

anxiety therapy washington dc

you deserve to find harmony within.

Anxiety can weave itself into every moment of your day. Perhaps you first felt it manifest physically — a racing heart, difficulty breathing, panic attacks, restlessness, difficulty sleeping. Or maybe you noticed the emotional toll your anxiety was taking. You can’t relax, you're questioning yourself so much your self-esteem is dwindling, you can’t enjoy time with friends because you’re so worried about the next thing, you’re struggling at work due to fear of making a mistake so you end up procrastinating. Perhaps a recent event sent your anxiety soaring, or maybe it has been a slow, relentless burn, wearing you down as it refuses to let you find solace or rest. Whatever it is, you deserve to find harmony within and find your freedom from anxiety.

anxiety counseling dc
anxiety therapist dc

find your freedom and imagine a life where you’re…

  • eager to bask in the joys of life rather than wrestle with anxious thoughts. 

  • able to find comfort in your own skin and release the burdens of others’ judgments. 

  • ready to embrace your authentic self, leaving behind the endless worry of managing the emotions of those around you.

  • capable of silencing the voice that whispers of looming danger around every corner. 

  • able to rest without guilt, truly savor moments with friends, arrive at your job with confidence all free from the fear that a tiny mistake will cost you everything. 

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anxiety counseling in DC can help you embark on a journey to discover meaningful change and work toward living a less anxious life

anxiety therapy dc

The Everbe Approach to Anxiety Treatment

 I want to venture with you as you find soulful healing through an in-depth approach to anxiety therapy. As a psychoanalytic-oriented therapist, I’m deeply passionate about uncovering the roots of anxiety that are often buried in unprocessed past experiences. 

From my years of experience, I know embracing the messy work of uncovering the painful dynamics at play is what truly allows you to breathe freely again. Together, I’ll journey alongside you in an organic process that will unfold before us as we explore the depths of your being and uncover the ways in which anxiety has served as a shield, protecting you from others, the world and even some uncomfortable parts of yourself. 

Diving into your inner world requires courage and vulnerability, which is why I prioritize building strong, therapeutic relationships with each of my clients. My clinical perspective holds that anxiety disorders often arise from old relationship wounds. Thus, a therapist-client bond founded on trust and authenticity can create the space for profound healing. 

This process of healing takes time, energy and commitment, but it’s undeniably worth it. A life where you’re not perpetually anxious, tense and guarded is wiring reach. Together, let’s work to create that life for you. 

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Meet Everbe Founder Dr. Ann Krajewski, Psy.D.

 I believe there’s something magical about going on a journey of self-discovery and learning about an inner power you might not have known you had. A power to rise up and break free from anxiety and intrusive thoughts. Hi, I’m Dr. Ann Krajewski, a licensed clinical psychologist and the founder of Everbe, and I want to help you discover that inner power. I cherish every session where I get to journey alongside women as they get to the root of their anxious thoughts and feel empowered to show up as their genuine selves. I’m here to show you that healing is possible.

why choose everbe for anxiety treatment

  • you'll find deep inner healing

    By taking an in-depth approach to anxiety counseling, I help people find the deep-rooted source of their anxiety and make changes to experience lasting relief. Suppose you’ve found yourself trying different skills and therapy to manage your anxiety with no success. In that case, it might be time to venture further into self-discovery to find inner healing and transformation.

  • We Specialize in Supporting women in their 20's and 30's

    For many women, young adulthood is a time when unresolved traumas and mental health issues start to show their face. I started Everbe, formerly Dynamic Healing Psychotherapy, knowing that I was passionate about supporting women in this chapter of their lives. That’s why Everbe specializes in supporting young women in their 20s and 30s. You deserve to have support as you figure out the messiness of this phase of life. We also believe one of the best things you can do for your future self is invest in therapy at this stage of life.

  • We have Extensive Knowledge of How Anxiety Manifests

    Anxiety is more than just worry. It can manifest with feelings of dread and self-doubt, being absorbed with what others think of you and even crippling physical symptoms. Every day I work with individuals who find anxiety weaving its way into every moment of their lives. I’ve committed myself to honing my ability to listen and get to the root issue of anxiety in people’s lives. Plus, I’ve seen firsthand how anxiety can also be linked to other mental health issues which is why I specialize in providing codependency counseling, therapy for perfectionism and self esteem therapy.

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FAQs About Anxiety Therapy in Washington DC

  • Yes! My approach to talk therapy helps people discover the source of their anxiety. From here, we can process through it and help you discover new ways of showing up in the world. 

    You'll experience more confidence and ease in your daily life, and you'll feel empowered to navigate life's challenges in a way you feel good about. You don't have to suffer from anxiety forever, there is hope for a more grounded and secure life.

  • I'm a firm believer that taking an in-depth approach is the most effective way to heal from anxiety. With this method, you'll get to the root of your anxiety. Once you know more about yourself, you'll be able to make intentional shifts that will help you feel better.

    At the same time, it's important to find a treatment approach that resonates with you. There are several other evidence-based treatments for anxiety, including cognitive behavioral therapy.

    Some people may also prefer different ways of receiving therapy. For example, individual therapy may be a good fit for some people, but other situations may call for family therapy or couples therapy.

    If you're not sure whether my services are the right fit for you, I invite you to connect with me for a free consultation.

  • Finding the right therapist is key to getting the most out of your time in counseling. To find the best anxiety therapist for your needs, I recommend considering these factors:

    • Methods used

    • Approach and style

    • Specialty areas

    • Location (i.e. telehealth vs. in-person, and is licensed in the state where you live)

    • Scheduling availability

    • Connection (i.e. potential for a strong therapeutic relationship)

    I encourage you to schedule a free consultation with any therapist you're thinking about hiring. This will help you get clear on whether they're the right therapist for you.

  • At our virtual-based practice, we specialize in offering video-based online therapy, and we’re excited to share that recent research shows telehealth can be just as effective as in-person therapy. However, personal preference plays a big role in whether virtual therapy is right for you, but we believe the benefits of virtual therapy make it a great option.

    An advantage is the convenience of avoiding DC traffic and parking hassles. Without the need to commute, you can save time and reduce stress, making it easier to attend sessions regularly. Plus, virtual therapy helps increase the flexibility to fit sessions into your schedule.

    We also appreciate that being in the comfort of your own space can help you feel more at ease and open during our sessions. It’s important to note that we offer virtual therapy via a video platform. Our approach is different from platforms like BetterHelp. We focus on personalized, weekly video appointments, with no text-based services involved, ensuring a direct and interactive therapeutic experience.

    We’re here to support you through a method that’s not only effective but also tailored to fit into your life.

  • We get this question a lot! Every therapist has a different approach to the practice of therapy. With our psychoanalytic approach, we have a requirement of meeting at least once a week but do regularly see patients twice a week.

    With deeper oriented therapy, the more sessions the deeper we can go. Less than once a week can make it difficult to get traction into understanding your mind. Not only does it make it hard for the therapist to get to know your mind and patterns, but it also can make it more harder for you to feel comfortable settling into the session.

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Get to the Root of Your Worries with Everbe In-Depth Anxiety Counseling in DC

If you're ready to finally start feeling calm and confident, I'm here to help. I know the pain of constant worry, never feeling good enough and hiding your true self away. I also know the profound healing and transformation that's possible with therapy. Connect with me today to get started.