Helping High Achievers Manage Anxiety and Live Life Fully
Anxiety Therapist in Arlington, VA & Washington, D.C
Anxiety Therapist in Arlington, Virginia, Serving
Washington, D.C. | Virginia
What to Expect with Anxiety Therapy
Virtual anxiety therapy at Everbe addresses how anxiety affects your daily life. Anxiety can often leave you feeling restless, unsure of yourself, and on edge. Whether your struggle with anxiety is continual or a new struggle, you deserve to feel at peace.
In anxiety therapy, we use a depth-oriented approach to explore what lies beneath the symptoms. We focus on patterns and early experiences that have allowed anxiety to take hold.
Together, we can work towards understanding your worries and what your anxiety is trying to protect you from. Understanding your anxiety is key in learning to manage it.
You Don’t Have to Live on High Alert
Imagine a life where you are:
Excited by daily joys and not overwhelmed by your anxious thoughts
Comfortable in your own skin, not worrying about others’ opinions
Confident in your authentic self, no longer trying to manage the emotions of those around you
Capable of silencing the voice that continually warns of danger
Able to rest without guilt, enjoy simple moments with friends, and show up at work confidently
A new way of being is possible for you.
The Impact of Anxiety on High-Achieving Professionals
For many successful professionals, anxiety exists in a painful paradox: outward achievements but inner struggles. You may appear confident to others while privately experiencing some of the following physical symptoms and emotional patterns:
Racing heart and panic attacks that disrupt your daily life
Worrying about disappointing others despite your achievements
Feeling like nothing you do is ever good enough
Overthinking and getting stuck in negative thoughts
Trying to please everyone, yet feeling resentful and exhausted
Feeling lonely even when friends are around
Struggling with family relationships but feeling guilty about setting boundaries
If these experiences resonate with you, you're not alone. Specialized anxiety therapy in Virginia and Washington can help you break free from these patterns and reduce anxiety in your life.
You deserve a less anxious life
Anxiety therapy in Virginia and Washington DC can support you in your journey towards meaningful change.
Meet Everbe Founder Dr. Ann Krajewski, Psy.D.
Anxiety Therapist in Arlington, VA, and Washington DC
There's something magical and empowering about going on a journey of self-discovery. In it, you often discover a strength you might not have known you had. A power to break free from anxiety and intrusive thoughts.
Hi, I’m Dr. Ann Krajewski, a licensed clinical psychologist and the founder of Everbe, and I want to help you discover your inner power. I cherish every session where I support women as they get to the root of their anxious thoughts and feel empowered to show up as their genuine selves. I’m here to show you that true healing is possible.
Understanding Anxiety Disorders
As a mental health provider specializing in anxiety treatment, I work with clients experiencing various anxiety disorders:
Generalized Anxiety Disorder (GAD)
GAD involves persistent, excessive worry about various aspects of life. For high achievers in Washington DC's fast-paced environment, this often shows up as a constant preparation for the worst-case scenario while worrying about the future, making it difficult to live in the present.
Social Anxiety
Social anxiety involves intense fear of judgment or scrutiny by others. For professionals in DC, this might appear as extreme anxiety before presentations, difficulty speaking up in meetings, or avoiding networking events despite knowing they're important for career advancement.
Panic Disorder and Panic Attacks
Panic disorder is characterized by recurring panic attacks which are sudden episodes of intense fear that trigger severe physical reactions when no real danger is present. These can be especially distressing for professionals who value control and may fear having a panic attack in a work setting.
Anxiety Related to Perfectionism and Self-Criticism
While not a formal diagnosis, perfectionism often accompanies anxiety disorders in high achievers. Perfectionism often means setting excessively high standards and measuring one's self-worth through their achievements, making it hard to enjoy their accomplishments.
Your life does not have to be controlled by your anxiety. Let us help!
Getting Started with Everbe
01 Initial Consultation for New Clients
Our work begins with a thorough consultation in which you share about your history, your experience, and overall goals when it comes to managing your anxiety. We will use this information to develop a plan that supports your needs and mental health.
Unlike approaches that rush to provide techniques in the first session, I take time to truly understand your individual situation before determining the best path forward. We believe in a client-centered approach to ensure the right treatment tailored to your specific needs.
02 Creating a Safe Space for Healing
A strong therapeutic relationship is the foundation for effective anxiety treatment. I create a safe space where you can explore your feelings and experiences without fear of criticism or judgment. For high achievers who are used to being evaluated and performing for others, the therapy room becomes a rare space where you don't have to impress anyone or hide your struggles. This environment facilitates personal growth and true healing.
03 Exploring and Transforming Anxiety Patterns
Together, we'll explore the patterns and dynamics that contribute to your anxiety disorders. As insights emerge, you'll begin to integrate this new understanding into your daily life, allowing you to:
Respond to anxiety in a healthier way
Make choices aligned with your authentic self, no longer out of fear
Experience greater freedom in your relationships
Feel more grounded and present in your life
Appreciate your achievements without tying your worth to them
Improve your overall mental and emotional well-being
The Everbe Approach to Anxiety Treatment
I want to support you as you work towards healing through an in-depth approach to anxiety therapy. As a psychoanalytic-oriented therapist, I’m deeply passionate about uncovering the roots of anxiety hidden in past experiences we may have forgotten.
Uncovering all of the painful dynamics is hard work, but it is worth it! Together, we will look at how anxiety has protected you from uncomfortable feelings, relationships, and maybe even yourself.
This experience is vulnerable, which is why I prioritize building strong, therapeutic relationships with each of my clients. My clinical perspective has shown that anxiety disorders often arise from old relationship wounds. A therapist-client bond founded on trust and authenticity can create the space for profound healing.
This process of healing takes time, energy and commitment, but it’s undeniably worth it. A life where you’re not perpetually anxious, tense and guarded. You deserve that. Together, let’s work to create that life for you.
Beyond Anxiety, We Can Dig Into Additional Areas of Treatment
In addition to anxiety therapy, I offer several complementary mental health services that address common concerns for high-achieving professionals in Washington DC and Virginia.
Depression Treatment
Many high achievers experience depression alongside anxiety. Through a depth-oriented approach, we can address the root causes of depression, not just manage symptoms. This integrated approach recognizes how anxiety and depression often are connected in complex ways.
Perfectionism Therapy
Perfectionism is frequently intertwined with anxiety disorders, particularly among high achievers in competitive environments like Washington DC. With this type of therapy, clients can begin to understand the root of their perfectionism, develop self-compassion, and find value in themselves beyond their achievements. Learn more about therapy for perfectionism here.
Codependency Therapy
Many successful professionals struggle with codependent patterns in their relationships. I help clients identify codependent behaviors, establish healthier boundaries, and create more balanced and fulfilling connections. Learn more about codependency therapy here.
Self-Esteem Therapy
Low self-esteem often underlies anxiety disorders, even for those who appear confident externally. Through self-esteem therapy, I help clients challenge negative thought patterns and build self confidence rather than relying on external approval.
Convenient, Virtual Anxiety Therapy for Virginia and Washington DC Professionals
I offer convenient virtual therapy sessions for busy professionals in Washington DC, Arlington, VA, and surrounding areas.
Virtual appointments provide:
Flexibility for demanding schedules
Relief from commuting in DC's notorious traffic
Comfort of engaging in therapy from your own space
Privacy and discretion
Consistency even during travel or schedule changes
why choose everbe for anxiety treatment
Why Choose Everbe for Anxiety Treatment
We use an in-depth approach to uncover your that leads to true healing.
We understand how anxiety impacts your life and greater mental health (like codependency and perfectionism).
We specialize in helping female professionals in their 20s and 30s navigate mental health.
Frequently Asked Questions About Anxiety Therapy
-
Yes! My approach to talk therapy helps people discover the source of their anxiety. From here, we can process it and learn how to manage it as well. You’ll build real confidence in your daily life and feel more capable when handling life’s challenges. You don't have to suffer from anxiety forever. With the right anxiety therapist in Arlington, VA, by your side, you can feel more grounded and secure.
-
With our in-depth approach to anxiety therapy in Virginia and Washington DC, you'll get to the root of your anxiety and begin to heal. This understanding will lead to intentional shifts that will help you feel better.
It's important to find a treatment approach that works best for you. There are several other evidence-based treatments for anxiety, including cognitive behavioral therapy.
Some people may prefer a different type of therapy, such as individual, family, or couple’s therapy. I’d love to chat with you during a free consultation to see which services may be best for you.
-
Finding the right therapist is key to getting the most out of your time in counseling. To find the best anxiety therapist for your needs, I recommend considering these factors:
Methods used
Approach and style
Specialty areas
Location (i.e. telehealth vs. in-person, and is licensed in the state where you live)
Scheduling availability
Connection (i.e. potential for a strong therapeutic relationship)
I encourage you to schedule a free consultation with any therapist you're thinking about hiring. This will help you get clear on whether they're the right therapist for you.
-
At our virtual-based practice, we specialize in offering video-based online therapy. Recent research reflects that telehealth can be just as effective as in-person therapy. Personal preference plays a big role in whether virtual therapy is right for you, but we believe the benefits make it a great option.
An advantage is the convenience of avoiding DC traffic and parking hassles. Without the need to commute, you can save time and reduce stress, making it easier to attend sessions regularly. Plus, virtual therapy helps increase the flexibility to fit sessions into your schedule.
Being in the comfort of your own space can help you feel more at ease and open during our sessions. It’s important to note that we offer virtual therapy via a video platform. Our approach is different from platforms like BetterHelp, because we focus on utilizing personalized, weekly video appointments. Our services ensure a direct and interactive therapeutic experience with no text-based services included. We’re here to support you through a method that’s not only effective but also tailored to fit into your life.
-
We get this question a lot! Every therapist has a different approach to the practice of therapy. With our psychoanalytic approach, we have a requirement of meeting at least once a week but do regularly see patients twice a week.
With deeper oriented therapy, the more sessions we have, the deeper we can go. Less than once a week can make it difficult to gain progress. It can make it harder for the therapist to understand your thought process and patterns, but also make it harder for you to feel comfortable in the therapeutic process.
We want you to be comfortable and at ease throughout your research process. View our full process page to find answers to general therapy, insurance, and service-based questions.
Get to the Root of Your Worries with Everbe In-Depth Anxiety Counseling in DC
If you're ready to finally start feeling calm and confident, I'm here to help. I know the pain of constant worry, never feeling good enough and hiding your true self. Your life doesn’t have to be ruled by anxiety anymore. Connect with me today to get started!
Located in:
Arlington VA
Washington DC
Seattle