Online Therapy Washington, DC
Individual Therapy for High Achievers Who Are Never Satisfied with Themselves
you long to feel confident and secure but instead feel:
Crippled by the fear of failing or others seeing your imperfections
Constantly second-guess yourself and struggle to make decisions without approval from others
Pressured to be at a certain stage in life (i.e., dating, getting married, having kids)
Burnt out from never allowing yourself a break
Sad, lonely, and neglected
Don’t know who you are outside of what others think of you
Exhausted from all the beauty standards and pressure to be as small and as young looking as possible
Inadequate and so don’t feel deserving of good things
Overwhelmed by the demand to take care of those around you
Unseen, misunderstood, unworthy, and/or unwanted
If this sounds familiar, you deserve help from virtual therapy in dc.
creating inner trust
Washington, DC is home to Everbe Therapy, where I help adults who seem to have it all together on the outside but struggle with a different story on the inside. You're trying to figure out this thing called life, but something isn't working. Through online therapy, I work with professionals throughout DC, Virginia, and Washington State to heal their relationship with themselves so they can take up beautiful space, trust their intuition, and be their authentic selves.
Washington, DC therapy at Everbe Therapy offers personalized mental health care that addresses your unique needs, whether you're dealing with anxiety, depression, perfectionism, codependency, or low self-esteem. As a psychologist providing online therapy sessions, I bring depth, compassion, and a psychoanalytic approach to help you navigate life transitions and discover greater well-being. My focus is on understanding the deeper patterns beneath your struggles rather than offering one-size-fits-all solutions.
meet dc therapist dr. ann krajewski, psyd
I am a Licensed Clinical Psychologist providing online therapy services to adults in Washington DC. I founded Everbe Therapy out of my passion to help individuals heal from dynamics that keep them feeling small and voiceless.
So many people in Washington DC feel their problems aren't significant enough to ask for help—that someone else needs mental health care more than they do. I firmly believe this isn't true. You deserve to have your voice heard and your needs taken seriously.
I provide psychotherapy to adults in Washington DC who are struggling to develop the life they want because of perfectionism, codependency, and low self-esteem. I use an in-depth approach to discover the root of your problems so that you can finally begin to heal from hurtful patterns that have shaped your mental health.
HEALING CAN BE MESSY AND COMPLICATED BUT YOU DON’T HAVE TO NAVIGATE IT ALONE.
the everbe approach to therapy in washington, DC
I am passionate about providing in-depth therapy. More specifically, I am a psychoanalytically-oriented therapist, which means that I believe our emotions, thoughts, and behaviors are shaped by our conscious and unconscious. I work with women to process and explore their thoughts, feelings, memories, and dynamics that are causing them to feel stuck and unable to change.
Therapy is like solving a puzzle - together, we will take the pieces that makeup who you are and understand how they fit into the larger picture of your life.
My approach is not about directing the session or giving you specific skills and answers to your problems. I believe lasting change happens when you can uncover and work through barriers that keep you from growth, which often means that the process of therapy is about discovering your inner voice and finding the answers within yourself.
This is often challenging for those who struggle with perfectionism, codependency, and low self-esteem. The underlying nature of these struggles is the tendency to make yourself smaller and prioritize what is outside of you.
However, for lasting change, you must be open to a different way of relating to yourself, others, and the world. I am interested in more than just getting rid of your symptoms and a “quick fix” - I want to help you experience deeper healing that allows you to have more freedom and fulfillment in life.
therapy in washington, dc
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Anxiety therapy
Anxiety can control your entire day. It starts the moment you wake up, filling your mind with worries about what's coming, and keeps going late into the night when you can't stop thinking about everything you said and did. Together, we can understand what gives anxiety so much power in your life and help you find the peace and calm you're looking for.
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therapy for perfectionism
You deserve to feel okay with who you are right now without constantly trying to be better. Together, we can help you believe that you're enough, mistakes and all. We'll explore the real reasons you haven't been able to accept yourself and enjoy your life as it's happening right now.
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codependency therapy
Relationships are complicated and often messy, especially when you're scared of being left or rejected. Together, we can help you heal from old hurts so you can build the strength to set boundaries and ask for what you need. We'll work to help you create meaningful relationships where you don't have to shrink yourself or hide who you are for someone else.
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low self-esteem therapy
A harsh voice lives in your head, constantly reminding you of your mistakes and everything you think is wrong with you. Together, we can work to quiet this inner critic so you can finally feel at peace. I want to help you find freedom from the constant self-criticism and judgment that won't leave you alone.
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Depression therapy
Everbe Therapy offers depression treatment that looks at what's really going on beneath the surface. Depression can make everything feel empty and gray, leaving you just going through the motions while feeling cut off from yourself and the people around you. It tells you that nothing will ever get better, that feeling empty is just who you are. Together, we can explore the deeper sources of this pain—the grief you haven't processed, the anger you've turned against yourself, the parts of who you are that you've had to push away—and help you feel alive and connected again.
heal the depths + find harmony within
step 01
consultation
Schedule your free, 15-minute consultation. Here we will discuss what prompted you to reach out and what you are looking for in therapy. This consultation will also give you a chance to ask me questions you might have before working together. Once you feel comfortable moving forward, we’ll discuss fees and schedule the intake appointment.
step 02
intake appointment
During your first virtual session, I’ll be interested to hear more about you and your experience. This typically includes asking questions about your current situation and history. This will also allow you to get a sense if I am the best therapist in dc for you. We’ll discuss if it feels like a good fit and if you’d like to schedule additional sessions.
step 03
the work begins
We’ll begin meeting regularly to journey through your experience and discover what keeps you stuck in the same painful patterns. I believe true healing and lasting change take time and can be uncomfortable. I’ll encourage you to have patience and trust in the messy process.
process & fees
How It Works
First thing you need to know: Online therapy in DC with Everbe isn’t drop-in or short-term. Most people meet weekly, sometimes twice a week, and keep the same time on the calendar. That consistency helps make the deepest progress. For details on session frequency, fees, and ongoing therapy, check my Process & Investment Page.
Here's What My Colleagues Say
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Jordan Watson Galligon, Psy.d
Dr. Ann is a trusted therapist who specializes in treating anxiety and depression in the Arlington, VA area. I’ve known her for 5 years which has allowed me to experience her warmth and commitment to her role first hand. She truly values engaging with clients and creating a safe atmosphere to open up. I recommend her if you’re ready to start your therapy journey!
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Katherine Maguire, lpcc
I've known Dr. Ann for over ten years and she is a highly reputable therapist for clients in the Arlington, VA area looking to work on anxiety, depression, and relationships. She has a deeply compassionate and empathetic approach that supports individuals as they make new insights and changes in their lives. She has extensive psychodynamic training and knowledge. I highly recommend working with her!
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Cara Craft lcsw
Dr. Ann brings clear focus, depth, and genuine empathy to her work with over-achievers battling anxiety, depression, perfectionism and codependency. She creates a trusting online space where clients feel both supported and challenged to do the inner work. I highly recommend her to anyone seeking thoughtful, high-quality therapy.
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Dr. Nicole Moore, psyd
Dr. Ann Krajewski is a compassionate and talented therapist. If you’re looking for therapy in Arlington, VA, I highly recommend reaching out to her. Especially if you’re seeking support with anxiety or depression—her in depth approach leads to meaningful and lasting change.
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Dia rivers, lpc
I can't recommend working with. Dr. Ann highly enough. She is a wealth of information and compassion. Whether you are a nomadic soul, or someone in need of some life counsel, Dr. Ann will effortlessly calm you with her presence and guide you into discovering your confidence, calm, and clarity.
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Monica verde lisw
Ann is a wealth of knowledge and all who get the opportunity to work with her are lucky! Whether you’re dreaming of becoming a digital nomad or simply curious about how to see clients internationally, Annie offers clear guidance, practical tools, and genuine encouragement every step of the way. I highly recommend Ann!
Frequently Asked Questions
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Yes, I work with federal employees and policy professionals dealing with work-related anxiety and constant overthinking. Online anxiety therapy in Washington DC with Everbe helps unpack why work feels so mentally consuming.
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Online therapy works just as well as in-person for the kind of work I do. Most clients actually prefer virtual therapy Washington DC because it fits into real life. There’s no commute or rushing across the city. Plus, no trying to switch gears the second you walk into an office. You can show up as you are, talk openly, and keep the same consistent schedule week to week. Some people even find it easier to open up in their sweats on their own couch vs in an office setting.
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I am considered an “out-of-network provider,” which means that I do not accept insurance. I can work closely with your insurance company to help you get partial reimbursement. Learn more here.
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Most people meet weekly, and I don’t offer sessions less often than that. For some clients, meeting twice a week works well. This is usually when things feel intense or when you want to dive deeper and keep the momentum of our conversations going. Sessions will happen on the same day and time each week, which gives you stability in your schedule.
Whether you call it anxiety, perfectionism, or just being too hard on yourself, Everbe gets you.
Most people I work with don’t fit neatly into one box. They just know their mind is always on, their standards are unforgiving, and relaxing doesn’t come naturally. With a depth-oriented approach, you’ll get the thoughtful, ongoing care you deserve.