Individual Therapy for the High Achievers Who Are Exhausted by Their Own Standards
Online Therapy Arlington, VA
You’re in the right place
Especially if any of this feels uncomfortably accurate
You’re anxious in a way that looks productive. You really want to succeed at work and in your relationships. But you worry that you’re messing things up or missing something important.
You want to be perfect. You replay conversations, stress over feedback, and hold yourself to standards you don’t expect from anyone else.
You feel bad about yourself more than you let on. You’re hard on your body and isolate when things feel overwhelming. Not to mention a brain that loves reminding you of your mistakes at inconvenient times
You spend a lot of time making sure everyone else is okay. You people-please, avoid conflict, and feel anxious when someone’s unhappy, even if it has nothing to do with you.
…or maybe it’s something you haven’t quite put words to yet.
If you got whiplash nodding your head yes, therapy with Everbe may be a good fit.
Online Therapy Arlington, VA
Individual therapy services
If you have a lot on your plate and want simplicity, these therapy services are designed with that in mind.
Anxiety Therapy
Who it’s for: You're the person who practices what you're going to say before a work call, then beats yourself up about how it went afterward. You scan every room you walk into, always aware of how you're being perceived. You're always mentally preparing for worst-case scenarios, thinking if you just plan hard enough, you can keep everything under control. We’ll focus on learning how to stop fighting your anxiety long enough to understand it.
What’s included: 45-minute virtual, one-on-one sessions held weekly at a consistent time, with the option to meet twice a week when deeper support feels helpful.
Depression Therapy
Who it’s for: You're functioning, but nothing feels like it matters. You used to have things you looked forward to, but now you can't remember the last time you felt excited about anything. You bail on plans at the last minute and tell people you're busy, but really you just can't bring yourself to go. You keep thinking you should snap out of it, but you can't, and that makes you feel even worse. Our work will be about uncovering what's been weighing on you, instead of continuing to ignore it.
What’s included: 45-minute virtual, one-on-one sessions held weekly at a consistent time, with the option to meet twice a week when deeper support feels helpful.
Codependency Therapy
Who it’s for: The second someone's tone changes, you're analyzing what you might have done and scrambling to smooth things over. You mold yourself to fit what others need, saying yes when everything in you wants to say no. You over-apologize for things that aren't your fault. If someone seems upset or pulls away, your stomach drops, and you can't rest until you fix it. Therapy helps you understand why you feel so responsible for other people and practice not automatically putting yourself last.
What’s included: 45-minute virtual, one-on-one sessions held weekly at a consistent time, with the option to meet twice a week when deeper support feels helpful.
Who it’s for: You hold yourself to standards most people would find unrealistic. "Good enough" doesn't exist in your vocabulary, and mediocrity feels unbearable. When things go right, you downplay it or find the flaw. You believe on some level that perfection is the key to finally feeling satisfied and secure. In our sessions, we'll dig into where these impossible standards came from and what makes them feel so essential to your sense of worth.
What’s included: 45-minute virtual, one-on-one sessions held weekly at a consistent time, with the option to meet twice a week when deeper support feels helpful.
Perfectionism Therapy
process & fees
I work with clients who are ready for consistent, ongoing therapy. Therapy at Everbe isn’t a short-term fix. I typically meet with clients weekly (sometimes more), and we keep the same appointment slot each week. Showing up consistently is the foundation for meaningful change. You can find details on session structure, pricing, and commitment on my Process & Investment Page.
How It Works
Here's What My Colleagues Say
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Jordan Watson Galligon, Psy.d
Dr. Ann is a trusted therapist who specializes in treating anxiety and depression in the Arlington, VA area. I’ve known her for 5 years which has allowed me to experience her warmth and commitment to her role first hand. She truly values engaging with clients and creating a safe atmosphere to open up. I recommend her if you’re ready to start your therapy journey!
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Katherine Maguire, lpcc
I've known Dr. Ann for over ten years and she is a highly reputable therapist for clients in the Arlington, VA area looking to work on anxiety, depression, and relationships. She has a deeply compassionate and empathetic approach that supports individuals as they make new insights and changes in their lives. She has extensive psychodynamic training and knowledge. I highly recommend working with her!
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Cara Craft lcsw
Dr. Ann brings clear focus, depth, and genuine empathy to her work with over-achievers battling anxiety, depression, perfectionism and codependency. She creates a trusting online space where clients feel both supported and challenged to do the inner work. I highly recommend her to anyone seeking thoughtful, high-quality therapy.
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Dr. Nicole Moore, psyd
Dr. Ann Krajewski is a compassionate and talented therapist. If you’re looking for therapy in Arlington, VA, I highly recommend reaching out to her. Especially if you’re seeking support with anxiety or depression—her in depth approach leads to meaningful and lasting change.
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Dia rivers, lpc
I can't recommend working with. Dr. Ann highly enough. She is a wealth of information and compassion. Whether you are a nomadic soul, or someone in need of some life counsel, Dr. Ann will effortlessly calm you with her presence and guide you into discovering your confidence, calm, and clarity.
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Monica verde lisw
Ann is a wealth of knowledge and all who get the opportunity to work with her are lucky! Whether you’re dreaming of becoming a digital nomad or simply curious about how to see clients internationally, Annie offers clear guidance, practical tools, and genuine encouragement every step of the way. I highly recommend Ann!
Frequently Asked Questions
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Yes! I provide online therapy for clients in Arlington, VA. I work exclusively virtually, which allows for consistent, focused sessions without the stress of commuting or fitting another errand into your day.
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Yes, therapy can definitely help with work stress. It’s helpful when you start overthinking, replay feedback, or feel like you’re not doing enough. People often look for work stress therapy in arlington va because work doesn’t stop when the workday ends. Therapy helps you stop treating every task, email, or mistake like it’s high stakes.
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Yes. Most of my clients struggle with perfectionism and overthinking in one way or another. It’s a core part of the work I do.
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Yes! Evening appointments are available, depending on current availability. If you’re looking for a therapist Arlington VA professionals feel at home with, you’re in the right place.
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I am considered an “out-of-network provider,” which means that I do not accept insurance. I can work closely with your insurance company to help you get partial reimbursement. Learn more here.
Anxiety, people-pleasing, burnout—whatever brought you here, Everbe can help.
The people I work with rarely fall into just one category. What they share is this: they're tired of performing, they're worn out from overthinking, and they know something needs to change. With a depth-oriented approach, you’ll get the thoughtful, ongoing care you deserve.