you deserve to be heard
Online Depression Therapy Washington DC, Virginia + Washington State
virtual counseling for depression in
Washington DC
Washington State
Virginia
Washington DC Washington State Virginia
are you terrified your depression is going to take over your life but you can’t seem to get rid of the sadness you feel deep down?
Maybe you don’t feel excited by things you used to love, or perhaps you are isolating yourself from friends. You may feel crippled with guilt and shame around past or recent mistakes. You often feel worthless and unlovable. And you may even struggle with hating yourself. Perhaps you feel like if you spend time alone, your sadness will catch up to you and you won’t be able to escape it. You have tried the self-help and all the skills but nothing seems to change. You are desperate for relief from these suffocating feelings.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
You don’t feel motivated at work or school and are afraid you are falling behind
You feel lost and like your life has no purpose
You have a tendency to self-sabotage
You feel like you don’t deserve good things in your life
You feel exhausted by all the effort you put into hiding your sadness so you can appear normal to others
You feel alone in your relationships and feel like no one really knows the real you
Your inner critic makes sure you know how terrible you are so you lack confidence to really go for what you want in life
You avoid dating or engaging in more intimate relationships
You can’t escape the feeling of loss and hopelessness
If this is you, starting depression treatment in Washington dc could help you begin feeling freedom from these painful patterns.
the everbe approach to counseling for depression
It may feel impossible now, but you can feel joy again. You can wake up without the weight of hopelessness and self-hatred. You can find meaning and connection in your life, where you are able to experience more love and acceptance from yourself and others. And I can help you get there.
I’ll help you through this process, creating space for you to be able to share all the thoughts and feelings that are weighing you down. My approach to therapy for depression is one where we take an in depth look at your life and process the deeper dynamics that are keeping you trapped. Finally experience a space where you can share your real feelings and can feel held in them. I won’t tell you that your feelings are too much or that you just need to get over them.
Insight Oriented Depression treatment in Washington DC can help you:
Figure out what’s behind your depression and why you feel the way you do.
Understand how your past and your relationships affect what you’re going through now.
Learn to connect with yourself and others in a way that brings comfort and happiness.
Build hope and confidence so you can feel more in control and at ease in your life.
Grow your sense of self-worth and strength so you can create a life that feels good and meaningful.
meet depression specialist dr. ann krajewski
Hi, I am Dr. Ann Krajewski and I am a depression specialist. I have been a therapist for 10 years and am very passionate about helping people break free from the suffocating effects of depression. I have helped countless people begin to experience a relief from their relenting inner critic, which has allowed them to finally feel comfortable in their own skin. You don’t have to feel so desperately alone and disconnected from others. I want to help you heal the long standing patterns that keep you feeling so bad about yourself and keeps you from fostering meaningful connections. .
helping you journey to self-acceptance.
helping you journey to self-acceptance.
helping you journey to self-acceptance. helping you journey to self-acceptance.
depression therapy can help!
self-hatred and feeling life is purposeless doesn’t have to be your story.
heal the depths + find harmony within
step 01
consultation
Schedule your free, 15-minute consultation. Here I’ll ask what prompted you to reach out and what you’re looking for. If we feel we’re a good fit, you’re welcome to ask me questions as well. Once you feel comfortable moving forward, we’ll discuss fees and schedule the intake appointment.
step 02
intake appointment
During your first virtual session, I’ll be interested to hear more about you and what you’re experiencing. This typically includes asking questions about your current situation and history. This will also allow you to experience how I am as a therapist. We’ll discuss if it feels like a good fit and if you’d like to schedule additional sessions.
step 03
the work begins
We’ll begin meeting regularly to journey through your experience and discover what keeps you stuck in the same patterns. I believe true healing and lasting change take time and can be painful. I’ll encourage you to have patience and trust in the messy process.
View our frequently asked questions to find answers to general therapy, insurance, and service-based questions.