Codependency Counseling
Recognize the patterns that keep you stuck and finally put yourself first.
codependency therapist serving
Virginia | Washington, D.C.
You may have heard of codependency, but what is it exactly?
Codependency is where an individual places another’s needs (typically that of a partner, family member, or friend) above their own in a dysfunctional, unhealthy way. This is a learned behavior pattern tied to a desire to control or maintain a relationship at all costs.
So tell me if this is you:
You set yourself on fire to keep others warm
Figuratively, of course. But you’re a people pleaser to your core and you’ve been noticing how much it negatively impacts your life. Maybe you find yourself in yet another relationship where you feel used and drained. Or you’re exhausted from worrying about what others think of you every moment of the day. Or you have recently felt rejected by someone you tried your hardest to please. You likely blame yourself for anything negative that happens in your relationships, and struggle to know who you really are outside of them.
If you know something needs to change, but you’re not sure how, you’re in the right place.
What if you didn’t have to abandon your needs anymore?
With the right support, you can learn to live life on YOUR terms instead of:
Struggling to say no
Taking responsibility for other people’s emotions
Apologizing or accepting blame too quickly
Avoiding conflict at the cost of your own truth
Feeling guilty when you set boundaries
Putting your needs last and resenting it later
With codependency counseling, you can prioritize your needs and find lasting change.
Meet Your Codependency Therapist
Hi, I’m Dr. Ann Krajewski, founder of Everbe and a trusted counselor for codependency in DC, Virginia, and Washington. I will help you heal the relationship wounds that keep you trapped in your unhelpful patterns through in-depth one-on-one therapy. Codependency counseling can help you discover who you are and give you the confidence to articulate and defend your needs. Freedom from pleasing others is possible.
find harmony within.
find harmony within.
find harmony within. find harmony within.
Break Free from the Cycle of Codependency with Everbe
Codependency involves a loss of self. Maybe you had to abandon yourself to stay connected to someone else or to take care of and pleasing an abusive, addicted, or narcissistic parent. Or perhaps your loss was more subtle than that.
Whatever your story was, it created relational patterns that are hard, but not impossible, to change. Fostering and nurturing your sense of self is at the center of your healing and growth. Your internal world has been neglected, and your sense of self is underdeveloped. Mourning the loss of who you thought you were and beginning to uncover who you truly are beneath the habit of always focusing on others is where the real work begins.
We are passionate about helping others take back their power and heal the wounds that keep them from living life on their terms.
What You Will Gain from Codependency Therapy
I want to help you feel safe inside your own skin and not stay dependent on the feelings of others. The goal of codependency counseling is not to cut yourself off from the people around you, but instead empower you with the tools needed to build balanced relationships without losing sign of your own needs.
Discover a Healthier Way of Being in Relationship
Imagine feeling secure enough in your partnerships where you could:
accept if they do not approve of you or need you at all times
express your emotions freely
set and enforce healthy boundaries
face conflict as it arises
advocate for what you need and not always focus on meeting their needs
avoid assuming you are the problem
be at peace with the relationship ending if it is harmful to you
You can do all these things and more. A healthy approach to relationships is possible for you, and as a codependency counselor, I am committed to helping you get there.
Frequently Asked Questions About Codependency Counseling
-
You might notice that your feelings are dependent upon others.
You might struggle with saying no.
You might feel bad when you prioritize yourself.
You might struggle with people-pleasing, boundaries, or emotional burnout.
If any of these resonate with you, online codependency counseling could be the answer for you.
-
In online codependency therapy, we focus on identifying and understanding the root of established patterns. You learn to set boundaries without guilt and come home to yourself by re-establishing self trust. By better understanding yourself and your patterns, you will start to feel more confident and at peace with your relationships.
-
Yes, I offer virtual codependency therapy for clients located in Washington DC and Virginia. Virtual sessions allow you to do meaningful work from the comfort and privacy of your own space. If you have been searching for “codependency therapy near me,” I welcome you to reach out.
-
To get started with virtual codependency therapy, simply book a free consultation. I would love to walk to you through the process and determine how we can help you!
-
Codependency work is beautiful and specific. If you have tried therapy before, it’s understandable to be nervous to try again. Healing is possible with the right support, and we welcome the opportunity to support you in this journey. If you’ve been browsing counselors for codependency or codependency therapy near me, we’d love to connect with you..
We want you to be comfortable and at ease throughout your research process. View our full investment + process page to find answers to general therapy, insurance, and service-based questions.
Here's What My Colleagues Say
-
![A smiling woman with braided hair standing against a brick wall.]()
Jordan Watson Galligon, Psy.d
Dr. Ann is a trusted therapist who specializes in treating anxiety and depression in the Arlington, VA area. I’ve known her for 5 years which has allowed me to experience her warmth and commitment to her role first hand. She truly values engaging with clients and creating a safe atmosphere to open up. I recommend her if you’re ready to start your therapy journey!
-
![A woman with brown wavy hair smiling, wearing a dark top and a gold necklace with a tree pendant, against a gray background.]()
Katherine Maguire, lpcc
I've known Dr. Ann for over ten years and she is a highly reputable therapist for clients in the Arlington, VA area looking to work on anxiety, depression, and relationships. She has a deeply compassionate and empathetic approach that supports individuals as they make new insights and changes in their lives. She has extensive psychodynamic training and knowledge. I highly recommend working with her!
-
![A woman with long brown hair and hoop earrings, smiling at the camera, wearing a light blue sweater, standing indoors near a window with a garden view.]()
Cara Craft lcsw
Dr. Ann brings clear focus, depth, and genuine empathy to her work with over-achievers battling anxiety, depression, perfectionism and codependency. She creates a trusting online space where clients feel both supported and challenged to do the inner work. I highly recommend her to anyone seeking thoughtful, high-quality therapy.
-
![A young woman with long wavy brown hair smiling, wearing a teal top and earrings, standing against a rustic wooden background.]()
Dr. Nicole Moore, psyd
Dr. Ann Krajewski is a compassionate and talented therapist. If you’re looking for therapy in Arlington, VA, I highly recommend reaching out to her. Especially if you’re seeking support with anxiety or depression—her in depth approach leads to meaningful and lasting change.
-
![A woman smiling outdoors near water, with long brown hair and wearing a dark top.]()
Dia rivers, lpc
I can't recommend working with. Dr. Ann highly enough. She is a wealth of information and compassion. Whether you are a nomadic soul, or someone in need of some life counsel, Dr. Ann will effortlessly calm you with her presence and guide you into discovering your confidence, calm, and clarity.
-
![A woman with shoulder-length brown hair, smiling, wearing a black and white patterned top, sitting indoors with a green wall in the background.]()
Monica verde lisw
Ann is a wealth of knowledge and all who get the opportunity to work with her are lucky! Whether you’re dreaming of becoming a digital nomad or simply curious about how to see clients internationally, Annie offers clear guidance, practical tools, and genuine encouragement every step of the way. I highly recommend Ann!
It’s Time to Choose Yourself
As a licensed provider for online codependency therapy, I can guide you toward inner healing and personal contentment.
