Individual Therapy for High Achievers Who Are Never Satisfied with Themselves
Online Therapy Washington, DC
You belong at Everbe
Especially if any of this hits a little too close to home
As a kid, you were often praised for being responsible and mature for your age. Now, you see how much pressure that created for you.
You’re always on the go because if you slow down, your thoughts will catch up with you.
You don’t know if there’s a “name” for it, but the descriptions of overthinking, anxiety, and imposter syndrome feel a little too accurate.
You hate how you look and have a love-hate relationship with food. You don’t have much love for yourself.
…or maybe it’s something you haven’t quite put words to yet.
If you’re curious about online therapy in Washington DC, you’re in the right place.
Anxiety Therapy
Who it’s for: You’re the person who rereads emails before sending them, then rereads them again after. You replay work conversations in the shower and wonder if you sounded stupid or not confident enough. You’re always thinking a few steps ahead, trying to prevent problems before they happen, and somehow still feel like you’re behind. People describe you as driven and capable, but your nervous system never gets the memo that things are okay. We’ll focus on learning how to stop fighting your anxiety long enough to understand it.
What’s included: 45-minute virtual, one-on-one sessions held weekly at a consistent time, with the option to meet twice a week when deeper support feels helpful.
Depression Therapy
Who it’s for: You still show up to work and get things done, but outside of that, you don’t feel very connected to much. Weekends feel long. You cancel plans more than you admit and tell yourself you just need time alone. You feel annoyed with yourself. You don't like how you look or act. You notice your lack of motivation, and you think this is just who you are now. Nothing is “wrong enough” to justify it, but you don’t feel good, and you’re tired of pretending it’s fine. Our sessions will focus on acknowledging what’s been hiding under the surface, rather than continuing to shove it down.
What’s included: 45-minute virtual, one-on-one sessions held weekly at a consistent time, with the option to meet twice a week when deeper support feels helpful.
Codependency Therapy
Who it’s for: You put people’s thoughts and feelings before yourself, nearly always. You immediately pick up on everyone else’s mood. Even the slightest shift in tone, and you're questioning if you're the problem. You adjust yourself to make everything okay. You say yes when you want to say no. You apologize when you haven’t done anything wrong. And you feel uneasy if someone seems distant or annoyed. You put in a lot of effort to keep people happy. When things feel tense, you get anxious, even though you know it’s not really your job. Therapy helps you understand why you feel so responsible for other people and practice not automatically putting yourself last.
What’s included: 45-minute virtual, one-on-one sessions held weekly at a consistent time, with the option to meet twice a week when deeper support feels helpful.
Who it’s for: You set the bar high, and then raise it again. When something goes well, you focus on what could’ve been better. When something goes wrong, it sticks with you for days. Mistakes feel personal, and "great" is never good enough. Part of you believes that if you could just get everything right, you’d finally be able to relax and feel fulfilled. Yet, another part of you feels exhausted from trying. We’ll examine where your standards came from and why they still feel non-negotiable.
What’s included: 45-minute virtual, one-on-one sessions held weekly at a consistent time, with the option to meet twice a week when deeper support feels helpful.
Perfectionism Therapy
process & fees
First thing you need to know: Online therapy in DC with Everbe isn’t drop-in or short-term. Most people meet weekly, sometimes twice a week, and keep the same time on the calendar. That consistency helps make the deepest progress. For details on session frequency, fees, and ongoing therapy, check my Process & Investment Page.
How It Works
Here's What My Colleagues Say
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Jordan Watson Galligon, Psy.d
Dr. Ann is a trusted therapist who specializes in treating anxiety and depression in the Arlington, VA area. I’ve known her for 5 years which has allowed me to experience her warmth and commitment to her role first hand. She truly values engaging with clients and creating a safe atmosphere to open up. I recommend her if you’re ready to start your therapy journey!
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Katherine Maguire, lpcc
I've known Dr. Ann for over ten years and she is a highly reputable therapist for clients in the Arlington, VA area looking to work on anxiety, depression, and relationships. She has a deeply compassionate and empathetic approach that supports individuals as they make new insights and changes in their lives. She has extensive psychodynamic training and knowledge. I highly recommend working with her!
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Cara Craft lcsw
Dr. Ann brings clear focus, depth, and genuine empathy to her work with over-achievers battling anxiety, depression, perfectionism and codependency. She creates a trusting online space where clients feel both supported and challenged to do the inner work. I highly recommend her to anyone seeking thoughtful, high-quality therapy.
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Dr. Nicole Moore, psyd
Dr. Ann Krajewski is a compassionate and talented therapist. If you’re looking for therapy in Arlington, VA, I highly recommend reaching out to her. Especially if you’re seeking support with anxiety or depression—her in depth approach leads to meaningful and lasting change.
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Dia rivers, lpc
I can't recommend working with. Dr. Ann highly enough. She is a wealth of information and compassion. Whether you are a nomadic soul, or someone in need of some life counsel, Dr. Ann will effortlessly calm you with her presence and guide you into discovering your confidence, calm, and clarity.
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Monica verde lisw
Ann is a wealth of knowledge and all who get the opportunity to work with her are lucky! Whether you’re dreaming of becoming a digital nomad or simply curious about how to see clients internationally, Annie offers clear guidance, practical tools, and genuine encouragement every step of the way. I highly recommend Ann!
Frequently Asked Questions
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Yes, I work with federal employees and policy professionals dealing with work-related anxiety and constant overthinking. Online anxiety therapy in Washington DC with Everbe helps unpack why work feels so mentally consuming.
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Online therapy works just as well as in-person for the kind of work I do. Most clients actually prefer virtual therapy Washington DC because it fits into real life. There’s no commute or rushing across the city. Plus, no trying to switch gears the second you walk into an office. You can show up as you are, talk openly, and keep the same consistent schedule week to week. Some people even find it easier to open up in their sweats on their own couch vs in an office setting.
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I am considered an “out-of-network provider,” which means that I do not accept insurance. I can work closely with your insurance company to help you get partial reimbursement. Learn more here.
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Most people meet weekly, and I don’t offer sessions less often than that. For some clients, meeting twice a week works well. This is usually when things feel intense or when you want to dive deeper and keep the momentum of our conversations going. Sessions will happen on the same day and time each week, which gives you stability in your schedule.
Whether you call it anxiety, perfectionism, or just being too hard on yourself, Everbe gets you.
Most people I work with don’t fit neatly into one box. They just know their mind is always on, their standards are unforgiving, and relaxing doesn’t come naturally. With a depth-oriented approach, you’ll get the thoughtful, ongoing care you deserve.