Flexible

Private

No Commute

Ongoing Support

Flexible Private No Commute Ongoing Support

  • Virtual therapy gives you the flexibility that in-person therapy can't match. You can join sessions from your office during lunch, from home after work, or even from your car between meetings. There’s no long commute or wasted time sitting in waiting rooms. Plus, research shows virtual therapy is just as effective as in-person, and most of my clients prefer it because they can actually fit therapy into their demanding schedules. You're already overwhelmed; therapy shouldn't add to that.

  • Virtual therapy in Virginia works just like in-person therapy, except we meet through a secure, HIPAA-compliant video platform. You can join sessions from anywhere that feels private and comfortable to you, like your home, your office, or even your car during lunch break. All you need is a reliable internet connection and a device with a camera. For more information on how the full process works, please see our Process page.

  • Yes. I specialize in online anxiety therapy in Virginia & Washington DC for high-achieving professionals dealing with imposter syndrome and burnout. These issues are connected: you keep working harder to prove yourself, but it never feels like enough, and eventually you hit a wall. 

    Therapy helps you understand why you feel this way and breaks the cycle. We'll work on where these feelings started, why you're so hard on yourself, and how to stop equating your worth with your productivity. You'll learn to trust yourself instead of constantly second-guessing everything you do.

  • I specialize in high-functioning anxiety and depression for high-achieving professionals in their 20s and 30s. This includes imposter syndrome, perfectionism, people-pleasing, self-criticism, relationship anxiety, body image issues, and more.

  • I am out-of-network with all insurance companies, which means I don't accept insurance directly. However, I provide superbills (detailed receipts) that you can submit to your insurance company for potential out-of-network reimbursement. You can learn more on the Process Page.